Cabbage rolls   Haricot bean salad   Lamb stewed with okra
  Stuffed fish   Duck with olives   Leek eggah
  Roast pigeon   Courgette croquettes   Stuffed artichokes
  Baked fish

LAMB STEWED WITH OKRA

 


.Ingredients:
  • 150 ml olive oil
  • 1 kg lamp, cut in 3 cm cubes
  • 1 large onion
  • 1 tsp ground cumin
  • 250 g tomatoes, chopped
  • 2 tbsp tomato concentrate
  • 200 ml meat stock
  • 1/2 tsp sugar
  • 1/2 kg fresh okra
  • 50 g black olives, stoned
  • Salt and pepper
  • Rice to accompany
.Way of Cooking:

- Heat 100 ml of oil in a large frying-pan and fry the meat, small quantities at a time, over a high heat, browning it all over.

- Remove and transfer to a saucepan. Lower the heat, add the onion and fry gently until transparent.

- Add the cumin, tomatoes, tomato concentrate and stock and cook for a further 5 minutes.

- Pour into the saucepan over the meat, season with salt and pepper and add the sugar. Cover and cook over a gentle heat for 1 ½ hours.

- Wash the okra, cut off the stems and chop.

- Heat the rest of the oil in a frying-pan, add the okra and fry over a medium heat for 3 minutes.

- Transfer to the pan with the meat, add the olives, cover and cook for a further 30-40 minutes.

- Serve with rice.


   
Home   |   About us     |   Mission   |   Factory   |   Products    |   Olive Oil    |   Export   |   Gallery    |   Contact us   
   

  Copyright  2008©-Mina Oil
Powered By Master Vision Integrated Solutions